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Communicate With Children When you work on developing good communication with your child, it helps your child to develop skills for communicating with you and other people. It also builds your relationship, because it sends the message that you value …

A learning style is the way that different students learn. A style of learning refers to an individual’s preferred way to absorb, process, comprehend and retain information. Everyone learns new information in different ways. There are three main cognitive learning styles: visual, …

Fried foods Fried foods are high in fat, calories, and often salt. Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing …

Eat Less Added Sugar   Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. A sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of …

Fatty Fish Fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. About 60% of your brain is made of fat, and half of that fat is the omega-3 kind. Your brain uses omega-3s to …

Swimming Swimming is not only a complete physical workout; it is also an awesome sport for your heart and a low-stress activity. It keeps you at a healthy body weight since it burns lots of calories, improves lung capacity, and …

Sudoku Sudoku is a number placement game that relies on short-term memory. To complete a Sudoku puzzle, you have to look ahead and follow trails of consequences. This type of planning helps improve short-term memory and concentration. Crosswords Crosswords are …

Sleeping early and waking up early improves the concentration and memory power too. This means people will tend to perform better at work and the children in their studies. Waking up early provides more energy: People who have less hours of …